Tahini, chocolate, date, and coffee make a deadly but flavorful combo that everyone would love to taste at least once. If you also want a treat for your taste buds, try this healthy shake, like a rich dessert.

Tahini chocolate coffee date shake is easier to make. The shake's ingredients include dates, tahini, coffee, cauliflower, cacao powder, coconut milk, and vanilla extract. Dates could be difficult to blend, so soak them in warm water, and they will become soft. Get all the ingredients and mix them well to make the shake.

You can make this gluten-free and rich in protein shake in less than five minutes. So, why not make this shake at home to boost your energy level? But before you head to the kitchen to make the shake, don't forget to check our quick tahini chocolate coffee date shake recipe!

Tahini Chocolate Coffee Date Shake Recipe Explained Step By Step

Tahini Chocolate Coffee Date Shake Ingredients

The healthy shake is full of nutrients and healthy fat, enough to keep you full for a long time. The following are the ingredients you will need to make this shake:

• Dates: As you make this recipe without bananas, the dates will make your shake sweet. If the dates are not soft, soak them in the warm water for about 5 minutes. The dates will become soft, and you can blend them perfectly.
• Coffee: This shake will be your favorite if you are a coffee fan. You can use the leftover cold coffee or cold brew per your needs.
• Coconut Milk: It will make the shake creamier, more delicious, and more flavorful. For better results, refrigerate the coconut milk before making the shake.
• Cauliflower: As you are not adding any frozen fruit, the frozen cauliflower milk makes the smoothie thick and more nutritious. But you can skip the vegetables and use the ice cubes instead.
• Tahini: The tahini will increase the creaminess of the shake.
• Vanilla Extract: The vanilla extract will make this shake a little sweet and add flavor.
• Cacao Powder: Add one to two tablespoons of cocoa powder if you don't love chocolate. The shake will taste like mocha.

Tahini Chocolate Coffee Date Shake Recipe

If you are searching for the tahini shake recipe, it is easier to make my friend. All you need is to blend the ingredients, and that's it. But adding the coffee to the shake seems a little challenging. But we have solved your problem:

Chilling The Fresh Coffee:

Brew the coffee and keep a few cups aside for the shake. First, let the coffee cool down to room temperature, then add it to the jug and store it for the shake.

Instant Coffee

If you are running short in time, make a cup of instant coffee, but add more coffee this time, as you will add ice later. After making the coffee, add ice to it and use it instantly to make the shake.

Making The Coffee Ice Cubes

To make the coffee ice cubes, pour them into the ice cube tray to freeze them. In this way, you can use these cubes anytime you need.

Using The Cold Brew

Lastly, you can bring the coffee from the store or use homemade cold coffee. It will give you an extra caffeine boost.

What Is Tahini?

The paste made from sesame seeds might not contain oil and salt and is known as tahini. It has a salty and toasty flavor, while the consistency of tahini is similar to the peanut butter. Calling it the chief ingredient of Middle Eastern food would not be wrong.

But now, it has gained immense popularity around the globe as well. Therefore, you can find it everywhere, and most surprisingly, tahini cookies and tahini ice cream are also available.

Tips For Making The Best Tahini Chocolate Coffee Date Shake

If you want to make the best shake to impress your friends, below are a few tips you must know:

• If you want to add fruits to the shake, you must add the frozen fruits; this way, you will get an optimal texture.
• Always blend the ingredients at minimum speed first. If you blend the ingredients quickly, the frozen ingredients will not get mixed properly. Therefore, mix everything at a slow speed at first.
• You might find the shake a little thick. Don't get stressed over that, it's normal. To get the required consistency, you can add the milk. Add more milk if you feel the shake is still thick after blending.
• Choose the Medjool dates to make this shake. These dates are sticker and give a caramel-like flavor you will love.

Why Everyone Loves This Shake?

Below are the reasons why everyone loves this shake:

• The shake is full of healthy ingredients, gluten-free, and an ideal breakfast option. Most important, it is easier to make.
• The deadly combo of cocoa and tahini makes it a rice, flavorful, and delicious shake. Or, you can also call it a dessert.
• You can make this shake in just five minutes. So, you can make it quickly whenever you are in a hurry or take it to the gym or workplace.

Conclusion:

If you want a delicious but healthy shake to kick start your day, you need a tahini chocolate coffee date shake. The shake provides you with protein, healthy fat, and natural sugar. So, what do you need more?

Blend all the ingredients for the perfect summer day to make the shake. But blending the dates is difficult. So, you can soak them in warm water, let them get soft, and then blend them.