Sep 06, 2023 By Fabian Forte
Meat lovers celebrate ribeye steak for its rich marbling and robust, beefy flavor. But its high price tag means enjoying this premium cut is often reserved for special occasions. Luckily, an affordable alternative can deliver a similarly enjoyable eating experience: the chuck eye steak.
Though not as widely known as ribeye, chuck eye steak comes from a tasty section of the cow. It produces impressive texture and taste at a fraction of the cost. It contains a decent amount of marbling for flavorsome juiciness that puts it above generic chuck roasts. It's the closest you can get to replicating the savory joy of ribeye without breaking the bank.
Read on to discover how Chuck Eye can be your new go-to cut for mouthwatering and affordable meals the whole family will love.
Chuck eye steak is cut from the center of the chuck primal or shoulder of the cow. More specifically, it comes from the complexus muscle, which allows the cow to turn its head and graze.
The chuck eye is sometimes called a "poor man's ribeye" because it offers a similar marbling and texture to ribeye steak at a lower price point. It's essentially a boneless ribeye with the bone removed.
When trimmed properly, chuck eye steak contains a web of fat marbling through the meat, providing plenty of flavor and juiciness when cooked. It typically marbles less than prime ribeye cuts but more than your average chuck roast or shoulder steak.
Chuck eye steak is cut from the front shoulder section of cows, known as the chuck roll or chuck primal. It specifically comes from the complexus muscle nestled underneath the shoulder blade. This muscle allows the cow to graze, repeatedly extending and flexing its neck.
It sits adjacent to the rib section, the source of ribeye steaks. Since this muscle does more work than the ribeye area, it contains more connective tissue.
However, it still offers great beefy flavor and decent marbling when trimmed well. The hard-working nature of the chuck eye area requires extra care during cooking to properly break down the tough muscle fibers into a tender, juicy steak.
There are a few key differences between chuck eye steak and traditional ribeye:
Chuck eye steak recipe shines with quick, hot cooking methods that give the exterior a nice sear while keeping the inside juicy. Grilling or pan frying are ideal options for a chuck-eye steak recipe.
Get your grill or pan nice and hot. Cook the steaks over direct high heat for 3-5 minutes per side. This will create a flavorful crust while cooking the inside to medium-rare doneness. Let rest for 5 minutes before slicing.
Heat a steel skillet or cast iron over intense heat until very hot. Add oil to coat the bottom of the iron or skillet. Cook steaks for 2-3 minutes per side until well browned. Lower heat if the pan starts smoking. Flip only once during cooking.
For medium rare: Cook to a temperature of 135°F. The steak will continue cooking to 140-145°F as it rests.
For medium-well: Cook to 155°F internal, resting up to 160°F. Any more and the chuck eye meat can become tough.
Cook times will vary based on thickness. Use a meat thermometer for best results.
Allow steak to come to room temp before cooking. Sear the outside quickly over high heat. Let rest 5-10 mins before slicing to allow juices to redistribute through the meat.
Because chuck eye contains more connective tissue than premium steaks, you can use various techniques to help break down those tough muscle fibers for a tender bite:
For steak lovers on a budget, Chuck Eye is a delicious and affordable alternative to splurging on ribeye. While not quite as tender or heavily marbled, it still brings a satisfying, rich flavor.
Follow the tips provided to maximize the eating enjoyment of this value-priced cut. Chuck eye steak lets you enjoy crave-worthy steak flavors and quality any night of the week without breaking the bank.
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