The roasted strawberries are delightful, flavorful, and healthier; thus become a necessary part of your breakfast. The roasting strawberries make perfect toppings for the desserts, but you enjoy them as it is as they are delicious on their own!

There is no doubt about the taste and goodness of roasted strawberries. But do you know how healthy strawberries are for your body? The berries provide vitamins, fiber, and huge amounts of antioxidants (polyphenols) with fat, cholesterol, or sodium.

The low-glycemic berries are the best choice for those who want to control glucose levels. Various studies have proved these nutrient-dense berries are the best anti-inflammatory agents. Another study reveals that eating two cups of strawberries improves brain functioning and lowers blood pressure. So, what do you need more?

Strawberries bring a lot to the table and are the favorite of everyone. It is because as their season arrives, you find them in everything from dessert to salad to yogurt.

What Are The Health Benefits Of Roasted Strawberries?

Strawberries are a member of the Rosaceae family and are the most popular fruits around the globe. There are about ten different species of strawberries; each tastes different and unique. Strawberries have seeded flesh, grow as runners, and produce roots to anchor themselves to the soil.

Now let's look over the remarkable health benefits of strawberries:

Low Calories Content

Though the strawberries taste sweet, they are low on calories. About 80 grams of calories will provide you with just 24 kcals. Therefore, the berries make the best choice for the toppings of desserts.

Blood Pressure Management

The strawberries provide folate, potassium, and vitamin C, making them the best agent for blood pressure management. The strawberries slow down the digestion of glucose and balance the use of insulin, especially if you eat the strawberries with high-carb food. Here, the anthocyanins present in the strawberries play a key role.

Fight For Cardiovascular Diseases

The strawberries are rich in anthocyanidins, giving the red color to the strawberries, and the chemical also provides incredible health benefits. The compound protects your heart. A study has revealed that the regular consumption of berries reduces the risk of cardiovascular diseases.

Helpful In Type-2 Diabetes

Ellagic acid and ellagitannins are the two polyphenols found in strawberries. The compounds manage the effects of type-2 diabetes. Furthermore, the polyphenols also regulate the blood glucose level.

Help In Weight Loss

Due to their low glycemic index, the strawberries keep the blood sugar level balance. It has been proved by various studies that foods that have low glycemic index help in weight loss. Also, it reduces the risk of obesity and other related diseases.

Prevents Cancer

The incredible combination of polyphenols makes this food an excellent anti-cancer agent. Two of its polyphenols (ellagic acid and ellagitannins) significantly reduce the growth of cancer cells.

Good For Gut Health

As already said the, strawberries are a great source of fiber and polyphenols. These two have probiotic properties, which are a fuel source for all the good bacteria resting in your get. So, by increasing the strawberries, you can keep your gut in good health.

Alleviates The Joint Pain

The anti-inflammatory properties of the strawberries eliminate joint pain to a great extent. The study has shown decreased joint pain in adults who consumed a drink made from frozen strawberries for about three months.

Supports Brain Functioning

Strawberries have flavonoids, which reduce inflammation. Also, it delays memory loss in aged people and reduces the risk of Alzheimer's.

Nutritional Facts Of Strawberry

The strawberries provide you with the following:

• Magnesium
• Calcium
• Phosphorus
• Folate
• Vitamin K
• Potassium

The 100 grams of strawberries contain:

• 0.3 grams of fast
• 91 calories
• 0.67-gram protein
• 4.89 grams of sugar
• 2 grams of fiber
• 7.68 grams of carbohydrates

How To Roast The Strawberries?

Worry not if you don't know how to make the over-roasted strawberries. Roasting the strawberries is not a difficult job. Below is all you need to roast the strawberries:

• Strawberries: Strawberries are the main ingredient. Wash the strawberries and remove their stems. Thaw the strawberries if they are frozen.
• Vanilla: You can use both extract and paste. It will enhance the flavors and will add the aroma to the recipe.
• Sugar Or Honey: You can use the honey or sugar per your needs. It will bring out the flavors from strawberries and make them more delicious.

Roasting The Strawberries

To roast the strawberries, you will need an oven. The high temperature will roast the berries quickly, and you will get the juiciest berries. Below are the steps you will be following to roast the strawberries:

Step 1:

Before roasting the strawberries, preheat the oven (to 375F). After that, place the rack in the middle of the oven and line up the baking sheet with the silicone mat.

Step 2:

After washing and removing the stem, you will cut the strawberries into small pieces.

Step 3:

Mix the strawberries, vanilla, and sugar or honey in a bowl. After mixing the well, place the strawberries on the baking sheet.

Step 4:

Now, bake the strawberries for 20 to 25 minutes. Remember you need to cook them till they don't become soft and juicy. Also, after cooking, the strawberries become darker and delicious.

How To Serve The Roasted Strawberries?

• You can serve the strawberries (warm or cold) with vanilla ice cream
• Enjoy the berries with mascarpone
• Use them in crumble instead of stewed rhubarb
• Eat them with low-carb bread
• Mix them with yogurt and nuts
• Roasted strawberries go well with muffins, cakes, and cupcakes

Conclusion:

You are what you eat. Eating healthy will keep you healthy, fit, and young. So, when the strawberries are in the market, why not have the healthiest fruit? Strawberries have an incredible nutrition profile and always show remarkable anti-inflammatory properties.

The studies have proved that the regular intake of strawberries reduces the risk of various diseases, reduces blood pressure, increases antioxidant capacity, and offers long-term cardiovascular health benefits. So, why not add roasted strawberries to your diet and benefit from their remarkable health benefits?